Broneeri oma koht matil

Yin yoga is based largely on Chinese medicine and on the principle that internal organs not only have anatomic function but also energetic purpose. Yin yoga is a passive yoga style. Its objective is to hold the poses longer than in yang-like asana practices. The poses in yin yoga are usually held for 3-10 minutes, so that the body has the chance to truly relax. Only this way you can reach the deeper layers where internal organs, joints, ligaments, blood veins, connective tissue and fascia are located. In yin yoga class the focus of the practice depends on what is the goal; on which body part one wishes to concentrate. This class is surely not just a physical exercise, but rather a body-mind therapy where the end result is a relaxed and meditative state.