An exclusive yoga retreat on Crete 23 - 30 September 2023
VIIMASED 3 KOHTA SAADAVAL!
When was the last time you took the time to take care of just yourself?
Was it a break to be yourself, recharge your batteries and enjoy a relaxing time off?
The core idea behind this retreat is to embrace the joy of restful leisure and grant yourself daily moments of physical and mental nourishment.
Regardless of your age or ability level, you are welcome!
Crete, an island abundant with ancient ruins, bustling wildlife, and scenic beaches, offers a diverse and vibrant experience. While people are drawn to its sunny shores, crystalline waters, and delectable cuisine, there is much more to uncover.
From mesmerizing sunrises and sunsets to tantalizing culinary delights, the island invites us to savor each moment and embrace a slower, more serene pace.
Within the sanctuary of a spacious villa, we find refuge in every sense of the word, creating our own microcosm perfectly attuned to the rhythm of our retreat.
A skilled local chef will pamper our taste buds, presenting us with delightful breakfasts, lunches, and dinners, ensuring our gastronomic satisfaction throughout our stay.
Unlocking greater productivity doesn't always demand extended work hours. Nor does achieving more necessarily hinge on perpetually increasing our workload.
Just as the heart pauses between contractions, so too should we alternate moments of intense effort with purposeful recovery. It is in these moments of recharging, relaxing, and regaining strength that our bodies undergo growth, recovery, and healing processes. During the rest phase (or the time when the parasympathetic nervous system is dominant), the body's growth and recovery and healing processes take place.
Resting embodies the essence of slowing down, rejuvenating, and replenishing our energy. It serves as a reminder that achieving more doesn't always require working longer hours or constantly doing more tasks. Sometimes, the path to greater accomplishments lies in giving ourselves the necessary time to rest and recharge. You embrace being the first one on the mat, eagerly joining each yoga class with enthusiasm.
You may decide to skip a class, opting instead to lie down on the grass and witness the tranquil passage of clouds.
Waking up without an alarm clock with an anticipation of the morning meditation fills you with joy.
There may be one or two mornings where you allow yourself the luxury of sleeping in.
In the afternoon, you take yourself to exploratory journeys or find solace in reading a book by the pool.
Ultimately, you possess the wisdom to know what best nurtures your well-being, honoring your own needs and desires.
A retreat holiday is a guaranteed blend of laughter, dance, conversation, relaxation, hiking, and immersing oneself in the local culture.
Sample retreat day
8 am - Guided meditation
8:30 am - Morning yoga and self-reflection
10 am - Breakfast
Free time or joint activities
4 pm - Late afternoon snack
5:30 pm - Evening restorative yoga (not daily)
8 pm - Dinner
WHAT IS THE COST OF THE YOGA RETREAT?
1590 EUR - All payments made after 8 Aug 2023
WHEN WILL THE RETREAT TAKE PLACE?
23 - 30 September 2023
The timing has been carefully selected to allow you to replenish your energy reserves for the upcoming autumn months.
We will seize the opportunity to take a break while your summer outfits are still at hand’s reach, yet no longer serve us.
WHAT IS THE SIZE OF THE GROUP?
Up to 15 participants!
WHAT IS INCLUDED IN THE PRICE?
WHAT IS NOT INCLUDED IN THE PRICE?
HOW CAN I SECURE YOU MY PLACE ON THE RETREAT?
Oma koha saad kindlustada tasudes reisi täishinna 1.590 €.
To me, yoga extends far beyond mere physical exercise. It embodies a complete way of life, enabling me to slow down and nurture myself on a profound level. Amidst the challenges of this fast-paced world, yoga becomes my sanctuary, a powerful tool for releasing tension, enhancing the quality of my sleep, elevating my self-esteem, and ultimately fortifying my immune system.
As a mother of two, my aspirations extend beyond mere survival. I yearn for the gratification that follows persistent effort, savoring the inherent beauty and indulgence of life. My journey is one of continuous personal growth, finding profound meaning in every endeavor I undertake. The company of my loved ones brings me immense joy, while deep and authentic conversations nourish my soul. I embrace the willingness to take risks, daring to venture into uncharted territory. And amidst it all, I find solace in simple moments, relishing a warm cup of tea beneath the comforting embrace of a soft blanket.
This dedicated week is curated specifically for women like you who prioritize self-care and understand the importance of self-worth. The objective is to foster an atmosphere where you can unwind completely and forge a profound bond with both yourself and the world surrounding you. It is a space where you can engage in meaningful conversations with other inspiring women and simply exist, free from any pressures or expectations.
In my classes, you will experience a warm and laid-back ambiance. I will be your trusted companion, accompanying you on your yoga journey, while considering your individual needs and aspirations. Together, we will explore the transformative power of yoga, teaching you to attune to the innate wisdom of your body and discover harmony between movement and tranquility.
During the retreat, we will delve into various yoga styles, including Vinyasa, Yin, Power, and Yin-Yang, offering a dynamic and versatile range of practices. Some sessions will challenge you, while others will induce deep relaxation. All classes are thoughtfully designed to help you explore your limits, pushing both your body and mind to expand as needed.
Upon returning from Crete, you will feel invigorated, brimming with inner strength, and ready to confront the demands of daily life. You will have learned to breathe more profoundly, nurture self-care, and attune to your inner voice. Yoga will become your faithful companion, aiding in maintaining balance, flexibility, and inner serenity.
Allow yourself the privilege of this dedicated time, to discover the exquisite beauty of yoga and find solace in the art of simplicity. Together, we will forge an extraordinary and supportive community, where ideas are shared, and new wellsprings of inspiration are discovered. Against the backdrop of breathtaking Cretan sunrises and sunsets, we will immerse ourselves in the transformative power of yoga, creating cherished memories that will endure a lifetime.
With open arms, I warmly welcome you to Crete, where genuine self-care, relaxation, and serenity await.
Prepare yourself to embark on this magnificent journey. Are you ready?
Pay a deposit of €400 ja kindlusta enda koht ritriidil.
VIIMASED 3 KOHTA SAADAVAL!
Lisa ennast listi ja saad esimesena info järgmise ritriidi kohta 2024. aastal.
